I was walking home, thinking about a loved one that I was missing. I was thinking, I hope they know how very much I love them. And I realised something, something pretty profound that honestly has taken me most of my adult life to realise.Read More
I think it is important to raise awareness about this in light of the healthy eating movement that is amongst us. Especially because the most influenced people are younger females, much like myself.
As the article explores it can be an easy trap to fall into – you start eating healthy, start exercising, your body starts to change for the better and before you know it, all your girlfriends are envious of your body and telling you how good you look.Read More
When Jan asked me if i wanted to share some of my knowledge on his blog I was nervous and a little apprehensive as to where to start. What information can I (a fresh pharmacist living in the Whitsunday’s) give that people can be interested in I asked. I thought a good place to start and test out my blogging skills was to give you a little insight into my experience with health and fitness…Read More