The primary role of this barrier system is to allow nutrients to enter through into the blood stream and to prevent toxins, and large food molecules from making there way into the body. Picture it like a gatekeeper - letting the good in and keeping the bad out.Read More
Unfortunately, when the majority of people switch to a paleo type of diet one of the biggest mistake they make is they start eating larger amounts of meats and eggs and not eating the other parts of the animals, organ meats and cartilage.Read More
The importance of Gut Health has really exploded. Probiotics are a household name and prebiotics won’t be far behind them. And to be fair, rightly so. There pretty much isn’t a single condition that in some way can’t be linked back to the health of the gut.
My recent little bout of “Welcome to Byron Bay” gastro bug, reminded me of how important building gut health up is and hence I decided to share a little how to guide that turned out to be not so little. So feel free to skip ahead to the, Love Your Guts Banana Omelette recipe….Read More
Most people around me know I eat this weird “PALEO DIET”. So much so when I mentioned eating a whole “bunny” for dinner on Sunday night my work colleagues actually thought I meant a WHOLE WHITE FLUFFY BUNNY – Talk about taking nose to tail to the next level. After we discovered I was in fact talking about the brown, cadbury variety we agreed that if I did in fact eat a whole rabbit describing it as a bunny may have been a little masochistic.Read More
For most of us the the thought of throwing in a heap of bones into a slow cooker, leaving it simmer for 24 hours, and then drinking it, sounds a little gross. Well at least it did for me. But then I opened my mind and experienced the benefits and never looked back!Read More