How to work with your menstrual cycle?

Have you ever wondered why you feel different emotionally, physically and mentally through the month? Well there is good reason you do my female friend. It's your hormones babe. Hormones are suppose to fluctuate. The key to feeling well and respecting your incredible feminine being is to tune in and work with these natural fluctuations rather than against them.  

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Are you tired of feeling tired?

Us ladies are not supposed to feel like we are dragging ourselves around all day every day. Feeling tired, exhausted, unmotivated and a little lifeless is not the way to live life. If it has become your normal and you are tired of being tired all the time, it’s time to take a little look into what might be going on. Shall we? 

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5 Simple Habits that will have you sleeping like a baby...

5 Simple Habits that will have you sleeping like a baby...

"I'll sleep when I am dead," "sleep is for wimp," "who needs sleep," "I'm too busy to sleep" were once common societal phrases. But times are a changing! Sleep is now an uncontested requirement of good health and has become one of the most widely talked about topics in the health, medical and sports fields. There is now an overwhelming body of evidence that confirms this. 

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